What home remedies might help?

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Irregular periods occur when menstrual bleeding is unpredictable or occurs more or less often than for the average person.

Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as changing their diet and exercise programs.

People can also try other natural remedies, like eating turmeric or pineapple, although there is no scientific evidence that these methods work.

This article explores which home remedies can help with a regular irregular period, which have no evidence to support them, and how to use them.

A menstrual cycle is the number of days between the first day of each period. On average, it’s been 28 days. Some people have a longer menstrual cycle and others a shorter cycle. A typical range is between 21 and 35 days.

Irregular periods happen when your period comes more or less often than every 21 to 35 days, or when it is very variable or unpredictable. When a person has an irregular period, the time between each period may vary each month.

The following sections cover six home remedies and lifestyle changes that the evidence shows can improve irregular periods.

Researchers suggest that high levels of emotional stress are linked to irregular periods.

Finding ways to reduce stress can help a person regulate their menstrual cycle. Avoiding stressful situations and managing expectations from family or the workplace can help.

When stress cannot be avoided, try to do activities that limit the impact it has on the body.

Meditation is a free and easy way to reduce stress at home or at work. Because stress and irregular periods are linked, reducing stress can make periods more regular.

Researchers suggest that meditation can improve the multiple adverse effects of psychological stress. To try meditation:

  • find a quiet place to sit
  • sit up straight with your arms relaxed and your hands on your knees
  • inhale and exhale deeply
  • focus on the sound of breathing
  • listen to other surrounding sounds
  • recognize thoughts as they arise and then let them go

At first, try to meditate for a few minutes and increase the time by one minute each day.

Yoga is a physical form of meditation that most people can try out at home. Many people around the world use this ancient practice daily to improve their well-being.

Practicing yoga can be an effective way to regulate your period. A small-scale 2013 study found that daily yoga practice helped balance hormones associated with irregular periods.

Yoga with Adriene offers simple yoga videos that are suitable for beginners.

Changes in weight may affect menstrual cycle of a person.

Having a low body weight can mean that a person’s period becomes irregular or even stops. The body needs fat to make menstrual cycle hormones, so gaining weight can help regulate your period.

Likewise, have obesity or being overweight can cause menstrual irregularities. Losing weight can make a person’s period more regular.

Maintaining a healthy weight is essential for reproductive health. A healthy, calorie-controlled diet and regular physical activity can help a person manage their weight.

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While regular exercise offers many health benefits, overdoing it can interrupt the menstrual cycle.

Exercise is vital for a person’s mental and physical health. Research suggests that regular aerobic exercise may improve menstrual cramps.

Exercise is an effective way to maintain a healthy weight. Since being overweight can cause irregular periods, reducing weight can make your period more regular.

However, when it comes to exercise and rules, balance is important. Too much exercise can interrupt the menstrual cycle. Extreme exercise can even cause a person to stop menstruating.

the Ministry of Health and Social Services recommend that adults get at least 2.5 to 5 hours of moderate-intensity exercise or half that amount of vigorous-intensity activity each week.

Vitamin D promotes the absorption of calcium in the intestine, which is essential for healthy bones.

Research shows that vitamin D can also help regulate ovulation. A 2015 study have found links between low vitamin D levels and irregular periods.

Irregular periods are a common symptom of polycystic ovary syndrome (PCOS). A small-scale clinical trial from 2014 suggests that taking vitamin D and calcium supplements, in addition to metformin, may help regulate periods in people with PCOS.

Sunlight causes a person’s body to produce vitamin D. So, to replenish vitamin D, spend time outside in the sun.

People can also get vitamin D from fatty fish, such as salmon and tuna. Some manufacturers add vitamin D to fortified vegetable milk and cereals. Taking supplements is another way to make sure the body is getting enough vitamin D.

There is some scientific evidence to support the six ideas in the section above. Although the home remedies in the next section have been substantiated by less research, some people may find them helpful.

apple cider vinegar

Initial research suggests that drinking apple cider vinegar may regulate ovulation in people with PCOS. However, scientists need to do more research to prove this benefit. The study in question had only seven participants, which makes it too small to be conclusive.

Pineapple

Pineapple contains an enzyme called bromelain which can reduce inflammation. Some causes of irregular periods involve inflammation.

Some people believe that eating pineapple can help regulate periods, although research has not found a link between the two. Researchers need to do more studies to see if pineapple can improve irregular periods.

Pineapple juice, like other fruit juices, is high in sugar and is not a good choice for people with diabetes.

Turmeric

Turmeric is a popular home remedy for a range of health concerns, including irregular periods. However, its ability to regulate periods is not proven.

The main benefit of turmeric that scientists have discovered is its ability to reduce inflammation. Research suggests that curcumin, an active ingredient found in turmeric, has anti-inflammatory effects.

Irregular periods have many causes. Making lifestyle changes to reduce or manage stress and maintain a healthy body weight can help regulate periods.

Meditation and yoga are effective stress management methods. Regular exercise and a healthy diet can help people manage their weight. Getting enough vitamin D can also support a healthy menstrual cycle.

Eating turmeric or pineapple and drinking apple cider vinegar are other possible home remedies, but more research is needed before doctors can recommend them as effective treatments.



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